Saturday, February 29, 2020

The Best Detox Formulas to Cleanse Your System - Tim Kohut


The Best Detox Formulas to Cleanse Your System


We bring you an Article Written by: Tim Kohut 

The Best Detox Formulas to Cleanse Your System

When attempting to lose weight, any type of advantage is welcomed, especially when you’re getting older and your metabolism is slowing down. While there are plenty of fad diets, workout supplements, and overpriced meal prep services available, there’s nothing like starting anew on your health journey. — literally. One way to do such is through a detox system that essentially flushes out all of “the bad stuff “you’ve been consuming over the years. And once your detox is done, you can begin to live a healthier lifestyle for the long haul in order to achieve real, sustainable results. For those looking to hit the reset button, so to speak, there are a few different detox formulas out there that can facilitate weight loss, increase your metabolism, increase energy levels and much, much more. Of course, not all detox cleanses are created equal — there are different products that do different things and produce different results. In an oversaturated weight loss supplement industry, you have to be diligent about vetting out the products that, simply put, don’t get the job done. So we managed to find some of the best detox formulas/supplements that can help facilitate your new lifestyle changes. Here’s what we came across.

Detox teas are adept at charging the metabolism, promoting proper digestion, and strengthening the digestive tract. Oh, and they’re pretty tasty, too. For a detox tea that checks all of those boxes, the Zero Tea 14 Day Detox Tea by FATBOM is a great choice. The formula is designed to stimulate your body’s ability to process excess fats, stimulate blood circulation, and provide antioxidants, vitamins, and minerals that you may otherwise have difficulty getting in your regular diet. The detox comes in two different options, duration-wise — 14 days and 28 days, depending on how badly you think your body needs a cleanse. It’s made with organic green tea, spices, and herbs, and is intended to purify your body of unwanted toxins and waste, boost your metabolism and energy levels to promote faster weight loss, help get rid of excess water, and even reduce stress levels. Unlike some other detoxes, this system doesn’t contain synthetic diuretics or even the natural laxative Senna Leaf. Instead, it supports the positive bacteria in the gut to aid the body’s natural metabolic process. Essentially, it strengthens the good bacteria, so they can do their job more effectively in the digestion process, thus decreasing bloating. To top it all off, this delicious tea provides a plethora of anti-inflammatory ingredients to keep elements of the colon at healthy levels.

Best Colon Cleanse

One of the easiest and most effective cleanses on the market right now is the Dr Tobias Colon 14 Day Quick Cleanse. This 14-day cleanse is quick, efficient, and inexpensive. It comes with 28 pills that you take over the course of the detox. The standard recommendation is to take one pill at bedtime for the first 3-4 days with an eight oz. glass of water before moving on to two capsules a day. Some individuals, however, might feel some discomfort when moving up to two, so you should only proceed based on how your body feels. This cleanse, however, is certainly beneficial if seen all the way through, as this cleanse helps remove toxins and supports healthy bowel movements en route to a healthier digestive system. It also frees the intestinal tract of excess waste while increasing energy, alleviating bloating, and helping you lose weight in the process. It’s considered a non-irritant detox, as it contains a plethora of herbs, fibers, and probiotics such as cascara sagrada bark, psyllium husk powder, aloe vera gel, Senna leaf, rice powder, and more. What we found particularly enticing with this formula is how rigorously tested it’s been. For starters, it’s manufactured in an FDA-registered and GMP-certified facility that frequently conducts announced and unannounced inspections and regular on-site inspections. Each of their products is tested and re-tested extensively to ensure you’re getting the best of the best. One thing to consider, though — the product is packaged and manufactured at a plant that may also process milk, soy, wheat, egg, peanuts, tree nuts, fish and crustacean shellfish, so if you have any sort of allergies, make sure you read the list of ingredients/safety precautions on the box before purchasing.

Best 30-Day Detox Kit

Last, but certainly not least, for a comprehensive, versatile, and above all else, effective detox kit, the Teami 30-Day Detox Tea Pack is a no-brainer. This two-step, tea detox provides you with two different blends — Teami Skinny for the morning and a Colon Cleanse formula for before bed. The Skinny tea contains natural ingredients such as Oolong, Yerba Mate, Lime leaf Extract, Lotus leaf, Ginger Root and Rhubarb Root. It is intended to replace your morning coffee and boost metabolism while providing you with natural, sustainable energy. The Colon Cleanse is formulated with a blend of Senna Leaf and Root, Hawthorn Berry Extract, Lotus Leaf, Lime Leaf & Extract, Psyllium Husk Seed, Phaseolus Calcaratus Seed, Rhubarb Root, Poria Cocos Stem Bark, and Valerian Rootto that aid in removing the toxins that can build up in the body and cause exhaustion, low energy levels, non-functioning digestive system, bloating, inflammation, and more. It is recommended you steep your Teami Colon in hot water for one to five minutes and gradually increase your steep time, and drink it every other night before bed for the best results. The kit also comes with a calendar to help track your 30-day progress. If you’re feeling lethargic and frankly, not yourself, health-wise, then you should definitely consider purchasing this comprehensive natural detox system.

The publisher earns affiliate commissions from Amazon for qualifying purchases. The opinions expressed about the independently selected products mentioned in this content are those of the publisher, not Amazon.




Monday, January 13, 2020

Losing Tongue Fat Improves Sleep Apnea


RESEARCH REPORT

Losing Tongue Fat Improves Sleep Apnea


Doctors already know that weight loss can be an effective treatment for improving sleep apnea, although the reasons for this have remained unclear. Now, new research has uncovered that a reduction in tongue fat is the key to why fat loss helps in instances of Obstructive Sleep Apnea (OSA).

MRI reveals how a reduction in tongue fat lessens the severity of OSA

A team of researchers from the Perelman School of Medicine at the University of Pennsylvania carried out a study where they measured the impact of weight loss on the upper airway, using magnetic resonance imaging (MRI), collecting data from obese patients. Their findings, which were published in the American Journal of Respiratory and Critical Care Medicine last week, revealed that the reduction in tongue fat that accompanies overall weight loss is the primary factor reducing symptom severity in OSA.

While 22 million Americans have sleep apnea, effective treatment options are limited

Roughly 22 million Americans suffer from sleep apnea, which causes people’s breathing to stop and start while they are sleeping, resulting in sufferers repeatedly waking throughout the night, detrimentally affecting their sleep and overall health due to continued sleep disturbances. Symptoms of the disorder include loud snoring, waking with a sore or dry throat, waking with choking or gasping sensations, morning headaches, and sleepiness during the rest of the day. It is also linked with an increased risk of suffering from high blood pressure and stroke.

Obesity has long been determined as the primary risk factor for developing sleep apnea, although other factors such as having enlarged tonsils, or a recessed jaw are known to play a role also. Current treatments focus mainly on the use of continuous positive airway pressure (CPAP) machines, although they have only been found to be useful in around three-quarters of cases, with 1 in 4 struggling to tolerate the machine. Other than using the machine, doctors can offer upper airway surgery in some cases, however, as with all surgery, this carries risks. Therefore, the development of alternative, effective methods of treatment is desperately needed.

In 2014, researchers found that obese patients, suffering from sleep apnea, also had significantly larger tongues. For the first time, the underlying reason why weight loss has proven to be an effective treatment for OSA was hinted at. The increase in tongue fat that is associated with obesity was a likely factor in sleep apnea.

The new study conducted by US scientists aimed to gather evidence to determine whether this was, in fact, the case. 67 patients with mild to severe obstructive sleep apnea as well as a body mass index greater than 30 were recruited for the six-month study that compared the volumes of the pharynx and abdomen before and after diet or weight loss surgery to reduce patients’ body weights by 10%. MRI scans alongside statistical analysis were able to determine the reductions in tongue volume, showing that a reduction in tongue fat volume was the primary factor linking weight loss with improvements in sleep apnea.

Also, data from the study revealed that reduced volumes in the pterygoid (a jaw muscle that controls chewing) and pharyngeal lateral wall (muscles on the sides of the airway) were also associated with overall weight loss, linking to improvements in sleep apnea, but to a lesser degree than reductions in the volume of tongue fat.

What the team discovered with their new study is likely to open new avenues, exploring new, more effective treatments. The researcher's highlight that more studies will likely follow, aimed at figuring out how diets can be amended to help target a reduction in tongue fat, also looking into whether cold therapies, similar to those that are effective at reducing stomach fat, could be effective in targeting a reduction in tongue fat.




Friday, December 6, 2019

How to Lose weight instantly with diet.

Instant Loss: Eat Real, Lose Weight: How I Lost 125 Pounds―Includes 100+ Recipes


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People who are spending a lifetime struggling with obesity, this weight loss program will certainly help them.

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Armed with a collection of 125 all-new delicious recipes for the Instant Pot, air fryer, and more, Brittany’s latest book shows how to make this a sustainable lifestyle with kid and family-friendly meals—from Strawberry Shortcake Oatmeal to Cowboy Chili to Easy 2-Minute Pork Chops. Members of her growing community have reported losing 50 and even 100 pounds themselves, and this cookbook will help others achieve similar success with simple, delicious meals, nearly all ready in 30 minutes or less.



Friday, November 15, 2019

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Thursday, November 14, 2019

Too much ultra-processed food linked to lower heart health : Science Daily

Too much ultra-processed food linked to lower heart health


Ultra-processed foods, which account for more than half of an average American's daily calories, are linked to lower measures of cardiovascular health, according to preliminary research to be presented at the American Heart Association's Scientific Sessions 2019 -- November 16-18 in Philadelphia.



Researchers at the U.S. Centers for Disease Control and Prevention (CDC) found that for every 5% increase in calories from ultra-processed foods a person ate, there was a corresponding decrease in overall cardiovascular health. Adults who ate approximately 70% of their calories from ultra-processed foods were half as likely to have "ideal" cardiovascular health, as defined by the American Heart Associations' Life's Simple 7®, compared with people who ate 40% or less of their calories from ultra-processed foods.

Researchers at the U.S. Centers for Disease Control and Prevention (CDC) found that for every 5% increase in calories from ultra-processed foods a person ate, there was a corresponding decrease in overall cardiovascular health. Adults who ate approximately 70% of their calories from ultra-processed foods were half as likely to have "ideal" cardiovascular health, as defined by the American Heart Associations' Life's Simple 7®, compared with people who ate 40% or less of their calories from ultra-processed foods.

Foods were categorized into groups by the extent and purpose of industrial processing they undergo. Ultra-processed foods are made entirely or mostly from substances extracted from foods, such as fats, starches, hydrogenated fats, added sugar, modified starch and other compounds and include cosmetic additives such as artificial flavors, colors or emulsifiers. Examples include soft drinks, packaged salty snacks, cookies, cakes, processed meats, chicken nuggets, powdered and packaged instant soups and many items often marketed as "convenience foods."

"Healthy diets play an important role in maintaining a healthy heart and blood vessels," said Zefeng Zhang, M.D., Ph.D., an epidemiologist at the CDC. "Eating ultra-processed foods often displaces healthier foods that are rich in nutrients, like fruit, vegetables, whole grains and lean protein, which are strongly linked to good heart health. In addition, ultra-processed foods are often high in salt, added sugars, saturated fat and other substances associated with increasing the risk of heart disease."

Using data from the National Health and Nutrition Examination Survey (NHANES) collected between 2011 and 2016, researchers at the CDC reviewed the results from 13,446 adults, 20 years of age and older, who completed a 24-hour dietary recall and answered questions about their cardiovascular health.
Cardiovascular health is defined by the American Heart Association's Life's Simple 7 as measures of healthy blood pressure, cholesterol and blood glucose levels, avoidance of tobacco products, good nutrition, healthy body weight and adequate physical activity.

"This study underscores the importance of building a healthier diet by eliminating foods such as sugar-sweetened beverages, cookies, cakes and other processed foods," said Donna Arnett, Ph.D., past-president of the American Heart Association and dean of the College of Public Health at the University of Kentucky in Lexington. "There are things you can do every day to improve your health just a little bit. For example, instead of grabbing that loaf of white bread, grab a loaf of bread that's whole grain or wheat bread. Try replacing a hamburger with fish once or twice a week. Making small changes can add up to better heart health."


Article Source :
American Heart Association

American Heart Association. "Too much ultra-processed food linked to lower heart health." ScienceDaily. ScienceDaily, 11 November 2019.

<https://www.sciencedaily.com/releases/2019/11/191111084920.htm>






Wednesday, June 28, 2017

Diets That Are Making You Fat

Diets That Are Making You Fat


There are lots of diets which help to increase our fat very fast. If we know each and every aspect of these diets, we can schedule our diet plan accordingly so as to avoid unwanted fat.  Here is an article which helps to study diets which have fat increasing tendency. Information about Diets making fat will bring us a lot of beneficial information.








Friday, May 12, 2017

What is Obesity : Know the Meaning of Obesity

What is Obesity : Know the Meaning of Obesity
What do you mean by Obesity
What is the Meaning of Obesity
Definition of Obesity





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